Why is a Bodybuilding recovery drink necessary? During the off-season I still like to eat well and feel good in the process. I increase my calories to maintain a daily […]
Bodybuilding Recovery Drink
Author: jw_admin
Learn my secret to bodybuilding longevity
I had been weight training for around six years before I entered my first bodybuilding competition at the age of 21. Time passed, my training continued for a further 23 […]
Concrete conditioning for bodybuilders
A bodybuilding contest is the most challenging thing you will ever (willingly) put yourself through. Especially, if your goal is unbeatable concrete conditioning like mine. This type of conditioning […]
First insight into bodybuilding in India
Here I am in Goa, travelling halfway around the world again for bodybuilding. I’m not complaining – I actually feel quite privileged and fortunate to do this. In fact, I […]
The art of bodybuilding posing- with Amy
Stand out on the bodybuilding competition stage Posing is an art form. The perfect bodybuilding posing provides so many with so much entertainment to all those who watch. In […]
Guest appearance in India
I am excited to be leaving for India this week where I will be a judge at a bodybuilding & physique championship and also take part in a bodybuilding certification […]
How to be a humble Body Builder
The body building world and fitness industry can be quite fickle and toxic at times. Having spent years in the competitions I’ve often found those that who tend to talk […]
Building arm muscle and form
If you want big arms you need to focus the majority of your workout time training triceps. Triceps are a bigger muscle group than biceps therefore will create a visually […]
Off-season nutrition with green protein shake
During the off-season, when I am not training, I still like to eat well and feel good in the process. One of the best ways is to increase my calories […]
Five benefits of cardio for bodybuilders
You can’t get competition ready without having cardio built into your bodybuilding fitness program. The cardio workout has to be an integral part of your daily fitness routine and not […]