Here I am in Goa, travelling halfway around the world again for bodybuilding. I’m not complaining – I actually feel quite privileged and fortunate to do this. In fact, I […]
First insight into bodybuilding in India

Here I am in Goa, travelling halfway around the world again for bodybuilding. I’m not complaining – I actually feel quite privileged and fortunate to do this. In fact, I […]
I am excited to be leaving for India this week where I will be a judge at a bodybuilding & physique championship and also take part in a bodybuilding certification […]
If you want big arms you need to focus the majority of your workout time training triceps. Triceps are a bigger muscle group than biceps therefore will create a visually […]
During the off-season, when I am not training, I still like to eat well and feel good in the process. One of the best ways is to increase my calories […]
You can’t get competition ready without having cardio built into your bodybuilding fitness program. The cardio workout has to be an integral part of your daily fitness routine and not […]