Here I am in Goa, travelling halfway around the world again for bodybuilding. I’m not complaining – I actually feel quite privileged and fortunate to do this. In fact, I […]
First insight into bodybuilding in India
News
Guest appearance in India
I am excited to be leaving for India this week where I will be a judge at a bodybuilding & physique championship and also take part in a bodybuilding certification […]
Building arm muscle and form
If you want big arms you need to focus the majority of your workout time training triceps. Triceps are a bigger muscle group than biceps therefore will create a visually […]
Off-season nutrition with green protein shake
During the off-season, when I am not training, I still like to eat well and feel good in the process. One of the best ways is to increase my calories […]
Five benefits of cardio for bodybuilders
You can’t get competition ready without having cardio built into your bodybuilding fitness program. The cardio workout has to be an integral part of your daily fitness routine and not […]