The art of bodybuilding posing- with Amy

 

Stand out on the bodybuilding competition stage

Posing is an art form. The perfect bodybuilding posing provides so many with so much entertainment to all those who watch.

In order to be recognised and remembered on the bodybuilding stage, posing must be practiced so that it looks natural and effortless. You transition should be seamless and smooth. Your poses should be held perfectly, muscles should remain flexed and switched on at all times. A high level of posing fitness is required.

Where do bodybuilders struggle on stage?

I’ve watched many bodybuilders on stage over the years and I’ve made countless lists about areas in which they struggle:

  • Poorly executed lat spreads
  • Awkward transitions
  • Poor posing fitness, and
  • Crucial muscles losing their contraction and flex.

I’m here to help you identify those areas of weakness.  Make those tiny adjustments that make the biggest impact the next time you hit the competition stage. You can see a some highlights of my bodybuilding posing lessons in the above video.

Get the perfect pose on the bodybuilding competition stage and book a lesson at posing programs.

 

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