Posing

Strike a pose

Program overview

Getting your poses just right can make or break you in a bodybuilding competition. It’s time to take your posing as seriously as you take your workouts and nutrition. Get the finer points right in these tailor-made lessons facilitated by Amy Fox. Meet Amy.

What to expect

  • Learn to activate, isolate and coordinate muscles without looking in the mirror
  • Learn to stretch and train to improve posing and adjust poses for competition
  • Learn to pose to suit physique and improve confidence
  • Learn to all pose and staging techniques for competition
  • Learn to improve chances of get noticed by potential sponsors.

 One-on-One posing lesson              AU $125 

  • Online Video/Skype/Facetime lessons are available to those not based in Sydney, Australia.

Routine choreography                      AU $250

  • Face-to-Face lesson for a maximum of two hours duration.
  • Online choreography with chosen music is filmed and sent to the clients accompanied by either written and/or video instruction.

To book a one-on-one posing lesson or routine choreography contact info@justinwessels.co.

Group posing lessons are also available upon request.

What Amy says

Posing is an artform. The lessons are relevant, up to date, and totally independent of any federation. 

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