Program overview
Getting your poses just right can make or break you in a bodybuilding competition. It’s time to take your posing as seriously as you take your workouts and nutrition. Get the finer points right in these tailor-made lessons facilitated by Amy Fox. Meet Amy.
What to expect
- Learn to activate, isolate and coordinate muscles without looking in the mirror
- Learn to stretch and train to improve posing and adjust poses for competition
- Learn to pose to suit physique and improve confidence
- Learn to all pose and staging techniques for competition
- Learn to improve chances of get noticed by potential sponsors.
One-on-One posing lesson AU $125
- Online Video/Skype/Facetime lessons are available to those not based in Sydney, Australia.
Routine choreography AU $250
- Face-to-Face lesson for a maximum of two hours duration.
- Online choreography with chosen music is filmed and sent to the clients accompanied by either written and/or video instruction.
To book a one-on-one posing lesson or routine choreography contact info@justinwessels.co.
Group posing lessons are also available upon request.
What Amy says
Posing is an artform. The lessons are relevant, up to date, and totally independent of any federation.