Program overview
Focusing on individual muscle groups during each workout is an ideal way to grow, recover and pack on muscle fast.
Back
Learn how to adapt and modify your back training to grow and sculpt every muscle by simply understanding the functions of each muscle that make up the back.
Chest
The chest is a popular body part to train. The chest body part program details the angles and exercise techniques utilised to create a balanced, well developed chest.
Arms
Learn how to sculpt and create balance between biceps and triceps ensuring the arms look symmetrical and even from every angle.
Shoulders
Well balanced big shoulders stand out and look great on anyone. The shoulders body part program is intense and very specific.
Legs
Building strong and muscular legs requires a high level of intensity and focus. The leg program details the techniques and exercise selection needed to get you results.
Core
The core is an essential part of any good bodybuilding program for injury prevention and muscle coordination. The base of a well built physique starts at the core.
What to expect
- All training plans for each individual body part.
What Justin says
Splitting body parts allows me to give each area the proper attention required in order for that muscle to reach it’s full potential.
